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Wellness resources and blog articles

Articles

The Power of Daily Planning and Effective Task Estimation

Discover the transformative impact of daily planning and accurate task estimation. Master time management to achieve your goals effectively every day.

Occupational
Activity

Hydration Hacks: How to Beat the Heat and Feel Great All Summer

Stay cool and hydrated all summer long with these essential tips! Beat the heat with simple hydration hacks to feel your best during the hot days ahead.

Physical
Activity

Unlocking Professional Growth Through Weekly Reflections

Elevate productivity,refine goals, foster a proactive mindset. Cultivate resilience & grace in facing challenges with a disciplined routine for personal growth.

Occupational
Activity
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Wellness Resources

Embracing the Sunshine: Simple Ways to Welcome Summer with Joy

Discover the beauty in embracing the sunshine and welcoming summer with joy. Dive into our article to find simple ways to make the most of this season.

Every Woman, Every Role: Valued, Respected, and Celebrated

Every hustle, every heartache; her journey deserves to be celebrated! Let's champion the amazing women in our lives in every role they play.

Self-Love Beyond Roses: A Wellness Guide to Valentine's Day #LoveYourselfWell

Embrace self-love this Valentine's Day with our wellness guide! Beyond roses, let's prioritize nourishing our minds, bodies, and souls.

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Quick Reads

Need an energy boost? Start your day with gratitude!

Try this simple tip: Write down one thing you're grateful for every morning, whether it's the sunny weather, a supportive friend, or a delicious breakfast. or just saying this affirmation "I am grateful for today and also for all opportunities, challenges it will bring to me". This practice sets a positive tone for the day ahead and fuels your energy, making you more resilient and ready to tackle challenges with a positive mindset!

How Immersing Yourself in Natural Colors on Holi Enhances Mental Health?

Hold on to your water guns and get ready to throw some natural colors because it's HOLI! But, have you ever wondered why Holi makes us feel so good? It’s the colors. These vibrant hues evoke joy and excitement by releasing endorphins, thus promoting happiness. Playing with colors fosters community and connection, reducing isolation and loneliness. They symbolize renewal and new beginnings by reducing stress and enhancing well-being. So, embrace the spirit of Holi to cherish the joy it brings.

Choosing the right sunscreen lotion this summer.

Hey people, it's summertime and also time to safeguard your skin from UV rays with the right sunscreen. Opt for SPF 30+ broad-spectrum protection, factoring in your skin type and activities. Choose water-resistant formulas for swimming or sports and seek non-comedogenic, hypoallergenic options for sensitive or acne-prone skin. Apply sunscreen every two hours and use sun-protective gear like hats and scarves. With comprehensive sun care, enjoy the delights of summer while keeping your skin safe.

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