Embark on your journey to holistic wellness using the Embarkz app

Organized habit building
Personal gratitude journal
Learn and stay motivated


Physical wellness refers to the state of optimal physical health and functioning. It involves engaging in regular physical activity, maintaining a balanced diet, getting adequate sleep, and taking steps to prevent illness and injury.

Healthy Eating
Adequate Sleep


Spiritual wellness involves seeking meaning, purpose, and a sense of connection with something greater than oneself. It includes exploring personal values, beliefs, and ethics, engaging in practices that promote inner peace and harmony, finding a sense of purpose in life and finding joy in everyday life.

nature connect


Occupational wellness refers to the satisfaction, fulfillment, and overall well-being that an individual experiences in their chosen occupation or professional life. It involves finding a sense of purpose and satisfaction in one's work while maintaining a healthy work-life balance.

Team connect
Open communication
worklife balance


Intellectual wellness focuses on stimulating the mind and engaging in lifelong learning. It involves expanding knowledge, seeking intellectual challenges, developing critical thinking skills, and participating in creative and mentally stimulating activities.

new skills


It is about constructively managing your emotions and possessing the ability to accept your feelings, expressing emotions such as happiness, sadness, and anger in a healthy way.It includes developing resilience, coping with stress effectively, nurturing positive relationships, and cultivating a positive self-image.

self care


Social wellness emphasizes building and maintaining positive relationships and connections with others. It involves effective communication, developing a support network, participating in social activities, and contributing to the community.

social connect
family time

Finding the balance

Wellness is a holistic integration of various aspects of our life, including physical, mental, and social dimensions. Six dimensions of wellness provide a framework for understanding and addressing different aspects of well-being. To be considered "well and have a balanced life," it is imperative for none of these areas to be neglected.


Are the six dimensions of wellness interconnected?
Can 6 dimensions of wellness help me cope with life stress?
How can I start my journey on the six dimensions of wellness?
When is the right time or age to embark on a holistic wellness journey?
Which of the 6 dimensions of wellness I should first start with?

Embark on your journey to holistic wellness using the Embarkz app

Organized habit building
Personal gratitude journal
Learn and stay motivated