In our professional journey, we navigate through a myriad of experiences—new beginnings, challenges, moments of flow, and critical decision-making. Amidst the highs and lows, there's one practice that can empower us at every turn with a growth mindset: Weekly Reflections
I'll be honest – I overlooked the value of this practice for a long time. The mindset was, "I should focus on doing more work." Little did I know, these reflections could be the key to getting better at work, boosting productivity, gaining clarity, and setting ourselves up for growth.
It's simple. Better decision-making stems from asking ourselves a few key questions:
Couple of questions related to personal wellbeing, its good to check on this occasionally:
Initially, it might feel challenging to sit down and answer these questions. However, with practice, not only do we become more adept at it, but occasionally, this reflective time sparks new ideas—a surprising yet welcome bonus.
It's crucial to recognize that the effectiveness of reflection questions varies from person to person. Tailor them to align with your unique needs and goals. The key is a continuous refinement of your questions based on the insights that prove most valuable for your personal and professional growth.
Make weekly reflections a non-negotiable part of your routine. This is one healthy habit I wholeheartedly recommend for professional and personal well-being. Through weekly reflections, we not only get to know ourselves better but also improve our ability to articulate and express our thoughts, contributing to effective stress management. It also equips us to accept any situation gracefully, think positively, and explore constructive actions, fostering a proactive and empowered mindset.
Surya Namaskara is practiced by chanting Mantra that brings harmony to the body.
A Festival of Gratitude Lights beautifully captures the essence of reverence as we illuminate our surroundings to honor the divine arrival of Lord Rama.
Six main dimensions of wellness are Physical, Emotional, Social, Spiritual, Intellectual & Occupational. Each one has an impact on our physical & mental health.
