What comes to your mind when you think of wellness?
Many people often think of wellness in terms of physical health - exercise, diet, weight management, no disease but it’s much more than an uninteresting state of being unwell or disease-free. It’s more about living life fully, it’s a continuously fascinating journey of exploring all dimensions of life.
According to the World Health Organization, “Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
Wellness is a holistic integration of physical, mental, and spiritual well-being. It is about practicing healthy habits daily that lead to good physical and mental health. There are several key areas of our lifestyle that are considered dimensions of wellness. The six main dimensions of wellness are Physical, Emotional, Social, Spiritual, Intellectual, and Occupational. Each one has an impact on our physical and mental health and to be considered "well," it is imperative for none of these areas to be neglected.
Physical dimension refers to the body’s ability to function well and participate in a variety of activities without getting fatigued. Good physical healthy habits through nutrition, exercise, and appropriate health care make up the physical dimension of wellness. Developing healthy habits today will not only add years to your life but will enhance the enjoyment and quality of those years.
Tips for Optimal Physical Wellness:
Emotional wellness is a dynamic state that fluctuates frequently with your other five dimensions of wellness. It is about constructively managing your emotions and possessing the ability to accept your feelings, expressing emotions such as happiness, sadness, and anger.
Tips for Optimal Emotional Wellness:
Social wellness refers to our ability to connect and engage with others and our communities in a meaningful way. This means learning good communication skills, developing healthy relationships with others, and creating a good network of friends and family members.
Tips for Optimal Social Wellness:
Spiritual Wellness represents your personal beliefs and values and involves having a purpose, and a sense of balance and peace. A person who is spiritually well, examines personal values and beliefs, searches for the deeper meanings of life, has a clear understanding of right and wrong, reflects and meditates, and finds joy in everyday life.
Tips for Optimal Spiritual Wellness:
The intellectual dimension encourages creative, stimulating mental activities. Our minds need to be continually inspired and exercised just as our bodies do. People who possess a high level of intellectual wellness have an active mind and continue to learn.
Tips for Optimal Intellectual Wellness:
Achieving optimal occupational wellness allows us to maintain a positive attitude and experience satisfaction in our professional lives. Our career encompasses most of our time which is why our overall well-being needs to do what we love and be satisfied with it.
Tips for Optimal Occupational Wellness:
Maintaining an optimal level of wellness is very crucial for living a higher quality of life. Start with small changes on each dimension and take one day at a time, it’s not a competition so you don’t have to do it all at one time. All you need is to embark on the journey and stay on it.
Hope the above information helps you to take your first step by exploring these dimensions in your life. In every moment we live, there is a connection with the wellness dimension, just that we need to start observing it and make changes as needed. It’s a personalized approach to living life that puts us on a continuous growth path and allows us to become the best versions of ourselves.
By making simple choices and tiny changes in your routine you can empower yourself and embark on this transformation journey.
References:
https://www.pfizer.com/health-wellness/wellness/what-is-wellness
https://wellness.totalaccessmedical.com/blog/what-is-wellness
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