As the beagles of the Army echo and the National Flag unfurls majestically on Republic Day, we are reminded of the external symbols of freedom. In the midst of parades and anthems, let's take a journey inward through the practice of mindful meditation. It's a moment to connect the outer expressions of liberty with the quiet introspection of our own internal freedoms.
So, as the tricolor waves high on this Republic Day, let us also raise the banner of mindfulness within ourselves. Cultivating inner freedom through mindful meditation is not just a personal endeavor; it contributes to the collective consciousness of a mindful society. Hence, take a moment to sit in stillness, breathe in freedom, and cultivate the independence that begins within.
Surya Namaskara is practiced by chanting Mantra that brings harmony to the body.
Six main dimensions of wellness are Physical, Emotional, Social, Spiritual, Intellectual & Occupational. Each one has an impact on our physical & mental health.
We often underestimate the power of small changes, but if we make them part of our daily routine, they can bring us huge rewards.
