Sometimes when we are worried and anxious deep thoughts creep into our minds which are hard to sweep away again. One small concern leads to another thing and this, in turn, leads to a bigger one. And yes, because of this, we get surrounded by stressful thoughts and emotions.
Also, once your worries take you over, it is extremely difficult to get back on track. Due to this, we become irritated and distracted throughout the day. Plus, we get plagued with self-doubt and other negative emotions. So, when you face moments like these, switch to journaling. It helps you recentre and eliminates all your fears and anxieties. Thus, helping you calm your mind and fears.
So, next time you feel anxious, start journal writing. You can kickstart with one of these quick journals prompts and be at peace.
These little prompts are a great help. Try these prompts and overcome all the challenges that hamper your growth.
"Nothing splendid has ever been achieved except by those who dared to believe that something inside of them was superior to circumstances"..
-Bruce Barton
"Whether you think you can, or think you can't...you're right"..
-Henry Ford
A walking meeting is what it sounds like; it's a meeting held on a walk, without boardrooms, offices, or cafes.
Learning to say no is a powerful tool for protecting your mental health. Setting boundaries allows you to prioritize self-care and well-being.
In the midst of parades and anthems, let's take a journey inward through the practice of mindful meditation.
