Surya Namaskara is practiced by chanting Mantra that brings harmony to the body, breath and mind. Each Mantra has health benefits for different organs.
Hram: Hram stimulates the brain, heart, gastrointestinal tract, respiratory system, chest, and upper ribs.
Mitra: Mitra is everyone's friend.
Hrim: Invigorates the throat, palate, heart, respiratory and digestive organs.
Ravi: Praised by all.
Ravaye means one who shines and offers divine blessings upon all life.
Hrum: Strengthens the liver, spleen, stomach, abdomen, uterus and intestine.
Surya: The stimulator is Surya. As the Lord of the Heavens, Surya is revered. It stands for absolute consciousness.
Hrem: kidneys are stimulated by Hrem.
Bhanave: One who bestows beauty or lustre.
It is a representation of a teacher or Guru who eliminates the darkness of our delusions.
Hroum: Normalises rectum and anus functioning.
Khagay: Time is measured based on how the sun moves through the sky.
Hrah: Develops the chest and throat.
Pushane: The Sun nourishes us with energy and light of life.
Hiranyagarbha is the location of the birth of Brahma. Hiranyagarbha contains the entire cosmos.
Marichaye: Maricha is Brahma’s son. It also means mirage. It enables us to distinguish between illumination and discrimination.
Aditya: Aditi is the Mahashakti, the cosmic mother. Her child is The Sun.
Savitre symbolises the Sun before it rises, awakening and motivating man to action.
Arka means energy. Sun is the source of energy.
Bhaskaray is the Sanskrit word for "one who guides to enlightenment." Achieving spiritual truth can be done by worshipping the sun.
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